Rodney yees complete yoga for beginners, episode 1 download. He is a codirector of the piedmont yoga studio in oakland, california, where he teaches public classes and trains yoga teachers. Yoga express tenminute digital download practice perfect for the yogi on the go. Join renowned yoga teacher rodney yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Look and feel your best with power up yoga, a combination of cardio and strengthfocused yoga practices from renowned yogi rodney yee. Learn more about rodney yees complete yoga for beginners, episode 1 in the download destination digital collection. Fresh from a guest spot on oprah where he taught yoga to the masses, rodney yee is wellknown around the world and travels extensively both nationally and worldwide to teach weekend workshops, weeklong teacher training workshops, and yoga. Rodney yee is known for his slow and repetitive movements, but it can get a bit tedious. With donna karan and rodney, colleen created and runs the urban zen integrative therapy program, which is utilized in healthcare facilities around the country. Rodney yee designed these yoga for athletes videos to enhance your abilities, no matter what sport you play. Internationally acclaimed yoga instructor rodney yee guides you through four. Rodney yee has been curious about the mind and body for as long as he can remember. Rodney yee and colleen saidman yee are the first couple of yoga. Rodney yee is one of americas premier yoga teachers and has been featured in time, people, and usa today, and on the oprah winfrey show.
Rodney yees power up yoga dvd is a fastpaced practice ideal for viewers with yoga experience. Yee has narrated meditation audios and written two books. Weve implemented new measures for the safety of our customers and staff, so shipping of orders may be delayed. The title of rodney yees dvd yoga for energy and stress relief is not deceptive. The classes will cover all skill levels from beginner to advanced, and include more detailed practices focusing on hip openers, inversions and restorative sequences. Taking his first yoga class in 1980, rodney yee is now one of the most recognized yoga teachers in the world and is considered a pioneer of yoga in the united states. While power yoga and yoga burn are okay, yoga for athletes is not challenging and too slowpaced.
Rodney yee presents a daily 15minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while patricia walden leads a 20minute evening routine designed to quiet the mind after the stress of the day. Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. Our yoga conditioning for athletes dvd is designed specifically for athletes interested in using yoga to crosstrain. Watch rodney yees best of yoga online vimeo on demand.
I am used to doing rodneys shorter power yoga dvds, which clock in at only 20 minutes, so this longer version seemed quite long to me. Gaiam rodney yees daily yogafive sessionsdvd video. Healing yoga dvd with rodney yee filmed on the serene island of maui, our healing yoga dvd features internationally acclaimed yoga teacher rodney yee, who guides you through five 8minute restorative yoga solutions to help relieve stress, back pain. This totalfitness based approach to yoga emphasizes strength and flexibility and is designed to increase your overall fitness level. Rodney yee yoga for beginners free downloads from gaiam. These yoga videos allow you to practice while you build stre. I would especially recommend this dvd for athletes as it is a short but effective practice that is ideal for recovery and mobility, as well as building strength and stamina. Rodney yees complete yoga for beginners offers a comprehensive introduction to basic yoga poses and sequences new york, dec. We know that everyone should take many yoga classes before using dvds but after that, yee can guide you through. The simple movements, over and over, though meditative, dont feel like theyre making me stronger. Originally designed for donna karans urban zen foundation, uzit is a training program for members of the healthcare and yoga communities that provides support. And in 2012, theyll be doing what every yogi on the globe knows them forteaching. He loves the ability of yoga to cleanse the mind and body which. Dont buy this dvd if youre looking for a rigorous yoga workout or want to sweat a lot.
Download rodney yees complete beginners pose guide for easy reference. Rodney yee was a professional ballet dancer who later studied iyengar yoga. You can now learn from world renowned yoga instructor rodney yee. Yoga for beginners morning with rodney yee yoga gaiam. He is my new favourite and i will be buying more of him. Acclaimed yoga instructor rodney yee leads you through the best of yoga for todays top yoga practices. This yoga program builds endurance, improves focus, and strengthens key muscles used in a variety of sports. Wake up to the gentle waves of the ocean and rising warmth of the sun as rodney yee takes you through a morning practice to center, enliven and. Release and let go of the stress from your day with this restorative practice from rodney yee. Rodney yees yoga conditioning for athletes dvd yoga direct. Rodney yees top 10 yoga poses to practice daily master teacher, yoga shanti coowner, and yj live. Youll be able to study and practice 19 different yoga poses as yee teaches you how to perfect the forms and avoid common mistakes.
In addition, he travels across the country and around the world to destinations such as england, bali, australia, and mexico. Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi rodney yee for instruction. Evening the sound of the waves provides a soothing background for this calming workout. Daybreak is the ideal time to open our bodies and center our minds, says yoga master rodney yee. Rodney yee, yogi to the stars, whod told people magazine that his practice was the backbone of his marriage, left his wife of 24 years. Rodney guides you through the best of poses and sequences within these three types of yoga, delivering the ultimate yoga experience. Designed and led by rodney yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and b3repsb2 to sculpt a defined, stronger body. Rodney yee is an american yoga instructor who rose to national prominence in the mid1990s when he was featured on the cover of yoga journal magazine and later starred in a series of gaiamliving arts yoga instructional videos and dvds.
I was looking forward to downloading it and having it available on my ipad. Internationallyacclaimed yoga instructor rodney yee guides you through four beginner yoga practices, each with a different benefit. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney yees restorative yoga sequence to prepare for. Yoga expert rodney yee, along with colleen saidman, teach the basics of yoga poses in a 40minute pose training session, then provide a 20minute morning workout and a 15minute evening workout. Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Discover the benefits of flow yoga, core yoga and power yoga all in one gaiam program. Iyengars daughter geeta asked him to teach her pranayama, he said, go practice savasana corpse pose for 10 years. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the nations most respected yoga teachers. Yoga for beginners, available on dvd and for digital download. The stretches colleen saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind.
The popularity of nontraditional medicines have surged in recent years, so its no surprise that when rodney yee and his wife colleen saidman yee launched their urban zen integrative therapy uzit program in 2009 it was a big hit. These yoga videos allow you to practice while you build strength, boost energy, and relax the mind. Rodney yee complete yoga for beginners free downloads. Then you move on to breath awarenessof assessing what is in the way of your natural breath. Now that his mind and body are going through midlife, he is much more curious about the spirit. Rodney practices and teaches yoga to bring philosophy into action and to unveil the natural beauty of our spirits. Discover the cuttingedge powerful yoga program that yields results more quickly than other methods. Rodney has created dozens of dvds and is coauthor, with nina zolotow, of yoga. The illicit affair of yoga instructors rodney yee and. Rodney yee and patricia walden present this twiceaday yoga workout designed for busy beginners. Strengthen, balance and revitalize your body and mind with these morning and evening practices. Dancer and professional yoga instructor rodney yee hosts this series of five 20minute yoga routines designed to help viewers of all fitness levels set a tone of relaxation and strength for the day.
Yoga is a great way to get into the zone and enhance your athletic abilities by fully coordinating the mind, body and breath. So, the road to learning pranayama starts with relaxation. With worldrenowned yogis like rodney yee and suzanne deason sponsoring gaiams products, customers can rest assured theyre receiving the best of the best. The classes taught by rodney yee will cover a variety of abilities from beginner to advanced, and.
Yoga for relaxation 20 minutes transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Colleen opened her first studio, yoga shanti, in sag harbor, new york, and she and her husband, rodney yee, have studios in new york city and westhampton beach, new york. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. But if you tend to feel tension and stress on a regular basis and often think to yourself, i wish i knew how to just chill out, this collection of restorative yoga sequences is the dvd for you.
Sold by amazingwildcat and ships from amazon fulfillment. Rodney yees best of yoga free downloads from gaiam. Rodney yees top 10 yoga poses to practice every day. It was the affair that put the yoga world in a twist. If you are new to yoga, gaiams yoga for beginners video is an ideal place to start. Standing poses, twists, backbends, forward bends or.